এইটেই বাদ থাকে কেন? কপালভাতি ও স্নায়ুবিজ্ঞানের চচ্চড়িটাও নামিয়ে ফেলুন। চড়ুইভাতি হয়ে যাক। এই নিন আইঢাই বিজ্ঞান (সৌজন্যে গুগুল):
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[2] Ansari RM. Kapalabhati pranayama: An answer to modern day polycystic ovarian syndrome and coexisting metabolic syndrome? Int J Yoga. 2016 Jul-Dec;9(2):163-7. doi: 10.4103/0973-6131.183705. PMID: 27512324; PMCID: PMC4959327.
[3] Nivethitha, L., et al. "Cerebrovascular hemodynamics during the practice of Bhramari Pranayama, Kapalbhati and Bahir-Kumbhaka: An exploratory study." Applied psychophysiology and biofeedback 43 (2018): 87-92.
[4] Kekan, Dinkar, and Shriniwas Kashalikar. "Effect of Kapalbhati pranayama on waist and hip circumference." Journal of Evolution of medical and Dental Sciences 2.11 (2013): 1695-1700.
[5] Chaudhary, Divesh. "Effect Of Kapalbhati In Different Time Durations On Selected Physiological Variables Among School Girls." Journal for ReAttach Therapy and Developmental Diversities 6.10s (2023): 1781-1792.
[6] Raja, Bharathi, S. Preetha, and Jothi Priya. "Effect of Kapalbhati Pranayama in the blood sugar level in diabetic patients." Drug Invention Today 10.11 (2018).
[7] Bal, Baljinder Singh. "Exploring therapeutic effects of Kapalbhati Pranayamaa on Metabolic Fitness (MetF) and Bone Integrity (BI)." Sci J Educ 3.2 (2015): 37-42.